
Fungus gnats, which often appear near your plants, can be a real nightmare for any plant lover. They feed on the roots of your plants, which leads to wilting and stunted growth. But don't panic, there are effective ways to get rid of these annoying guests. In this blog we explain why nematodes in combination with sticky traps are the best solution against fungus gnats. By using these two methods together, you can control both the larvae and the adult flies and prevent the plague from spreading further. Read on to discover how you can control fungus gnats in an organic and sustainable way!
The life cycle of the mourning fly
Fungus gnats are small, annoying insects that can cause a lot of damage to your plants. In order to effectively combat this pest, it is important to understand how they reproduce and the stages they go through. Fungus gnats go through four stages in their life cycle, each of which must be addressed in its own way to successfully eradicate the pest.
1. Egg
The life cycle of the fungus gnat begins when the female flies lay their eggs in the upper layers of soil or potting soil. These eggs are often laid near the roots of your plants, as this is the ideal environment for the larvae to develop. This is where the problem begins.
2. Larva
When the eggs hatch, larvae emerge and immediately begin feeding on the roots of your plants. This can cause serious damage, as the larvae not only attack the roots, but can also disrupt the natural growth process of the plant. In a heavy infestation, the plants can wilt, grow more slowly, and eventually die.
3. Pop
After the larval stage, when the larvae have completed their full development, they pupate in the soil. In this stage, the pest is less visible, but the surviving larvae transform into adult flies that will lay eggs again, repeating the cycle.
4. Adult fly
The adult fungus gnats leave the soil and begin to mate. The female flies then lay new eggs, and the cycle begins again. Without intervention, the infestation will continue to spread, especially if the adult flies are able to lay new eggs in the soil of your plants.

Why the life cycle is important
Although it is possible to completely eradicate the pest, there is always a risk that treatment will not be successful if not all stages of the life cycle are addressed. The larvae pose a direct threat to your plants, while the adult flies drive reproduction. Without the right combination of treatments, the pest will quickly return. Therefore, it is essential to control both the larvae and the adult flies.
Nematodes: The natural solution for larvae
If you want to prevent the larvae from developing further and continuing to damage your plants, nematodes are one of the most effective biological control methods. Nematodes are microscopic nematodes that directly attack the greatest danger to your plants (the larvae).

How do nematodes work?
Nematodes enter the larvae through their respiratory openings and introduce a bacterium into their bodies that kills the larvae within a few days. This process is both fast and effective, and the nematodes remain active in the soil until all the larvae have been killed. They specifically target the larval stages of fungus gnats, so you won’t harm your plants or other beneficial organisms in the soil.
Benefits of nematodes
- Organic and environmentally friendly : Nematodes are a natural way to control pests, without using harmful chemicals that can harm your plants.
- Effective against larvae : They are very effective in killing fungus gnat larvae, the stage that causes the most damage to your plants.
- Safe for the environment : Nematodes are harmless to people, pets, and other insects that are not harmful to your garden.
Sticky traps: The solution for adult fungus gnats
After you have the larvae under control, it is important to deal with the adult fungus gnats before they can lay eggs again. This is where sticky traps come in handy. These sticky traps attract and trap the adult flies, disrupting the fungus gnats’ reproductive cycle.

How do sticky traps work?
Sticky traps use scents or dyes to attract adult flies. When the flies land on the trap, they are stuck by the sticky substance. This prevents them from flying further or laying eggs. Using sticky traps is a simple and effective way to eliminate adult flies from your home or garden.
Benefits of sticky traps
- Prevention of further infestation : Catching the adult flies prevents them from laying new eggs, which is essential for stopping the infestation.
- Instant action : Sticky traps work quickly and help you immediately reduce the number of adult flies.
- Easy to use : Sticky traps are easy to use and require little maintenance. They can be placed in various strategic places, such as close to your plants.
The perfect combination: Nematodes and sticky traps
Now that you know how nematodes and sticky traps work separately, it's time to combine the power of these two methods for the best results. Both approaches complement each other perfectly:
Nematodes combat the larvae
Nematodes control the larvae that feed on the roots of your plants. This reduces the damage to your plants and eradicates the pest from the soil.
Sticky traps catch the adult flies
Sticky traps target the adult flies that can reproduce the larvae in the soil. By trapping them, you prevent new eggs from being laid and the cycle from repeating itself.
Why this combination is most effective
Combining nematodes and sticky traps is the most effective way to control fungus gnats, as you target both the harmful larval stage and the reproductive adult stage. This has a dual effect: the larvae are eliminated, and the adult flies are unable to lay new eggs, ultimately eradicating the pest.
Practical tips for using nematodes and sticky traps
Want to use nematodes and sticky traps effectively? Here are some practical tips to ensure you use them correctly:
Use of nematodes
- Application : Spread the nematodes evenly over the soil or in the potting soil where you have noticed fungus gnats.
- Soil conditions : Ensure that the soil is moist, as nematodes cannot work effectively in a dry environment.
- Frequency : Repeat nematode applications every 4 to 6 weeks to maintain long-term larval control.
Use of sticky traps
- Placement : Place the sticky traps strategically, close to your plants or in areas where you see the most adult fly activity.
- Check regularly : Check the traps regularly and replace them when they become full to maintain their effectiveness.
- Positioning : Sticky traps are best placed near lights or near your plants, where flies tend to gather.
Inspection and repetition
Continue to monitor the situation closely and re-use the nematodes and sticky traps as necessary to ensure the pest remains well under control.
Sustainable and safe for your plants
What makes these methods so appealing is that both nematodes and sticky traps do not contain any harmful chemicals. They are a sustainable and environmentally friendly choice for controlling fungus gnats. The nematodes work from within the soil and do not harm your plants, while the sticky traps physically trap the flies without any toxins.

Your perfect weapon against fungus gnats
Combating fungus gnats can be a challenge, but with the combination of nematodes and sticky traps, you have two powerful and natural tools to effectively eliminate the pest. By targeting both the larvae and the adults, you increase the chance of a long-term solution. With the right use of these methods, you can enjoy healthy, strong plants without the worry of pests.